What is the secret of Pilates? Those in the know swear by it and once they discover the benefits, people tend to stick with it for life.
The reason is because it works. You will see and feel the difference soon after you start lessons, developing a flatter stomach, improved posture and looser, more flexible joints.
Pilates is the perfect exercise system for the 21st-century lifestyle. It works as an antidote to days spent hunched over a computer, driving in rush-hour traffic and carrying heavy bags. You don't need to be in a studio or have special equipment to do a Pilates work-out: you can practise any time, any place, fitting it into your daily routine in the way that's most convenient.
It's important to learn Pilates from an experienced instructor, who will assess your needs and create a programme specially for you. Alan Herdman is a leading world expert, who introduced Pilates to the UK in 1970 and has been adapting and developing the system ever since to deal with the stresses and strains of modern life.
To find out how you can learn Alan Herdman Pilates and start to change your body forever, check the studio locator for details and directions.
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